How Can you Overcome Low Self Esteem


How can you Overcome Low Self Esteem
How Can you Overcome Low Self Esteem

Hey there, Ali here

I refer back to a conversation I had this morning with a friend of mine, she’s going to send her step son back to his birth mother and family because they say they have a job for him. It was one of the most difficult decisions she could ever make, but her step son has been out of school for about a year and has been actively seeking work with no hits, so when she found out there was a job available for him on the other side of the country, she was inclined to send him there so he could start making his own way.

She’s always had to make the hard decisions, has always believed that she is not raising children but raising “new adults” her hubby is not very good at making any of the hard decisions, so she’s constantly the bad guy. She cares maybe a little too much about what everyone else thinks of her, and has always tried to please everyone. She knows that her step sons birth mum will take credit for everything wanted about her son, and will blame my friend on everything unwanted. Continue reading “How Can you Overcome Low Self Esteem”

The Food you Eat Can Counteract your Medication


I was surfing the net for an article to write in my blog about, when I came across this one. Were you aware that the food you eat can counteract your medication? Now that I think about it , it does make sense, every thing in the world is made up of a complex mix of chemical reactions and ionic bonds, organic things are made up of carbon, oxygen and hydrogen, the only things that differentiates them from each other are the trace elements, and the way the molecules react and bond with each other… I’m off track.

Dr Ross Walker, a cardiologist and one of Australia’s leading preventative health experts, has given us the low down on how food can negatively affect the absorption and effectiveness of certain prescription medications. Certain foods can interact with certain medications causing reduced effectiveness, worse side-effects, or even new side-effects. Kind of like how ant-epileptic drugs can reduce the effect of the contraceptive pill, rendering it null an void; or how chemotherapy and/or  antibiotics, reduce the effectiveness of your body’s good bacteria, causing thrush as a side effect. Continue reading “The Food you Eat Can Counteract your Medication”