I have decided to do a personal 12 week transformation challenge, I’ve called it *drumroll please*
Ali’s 12 Week Transformation Challenge
I know, super creative, here’s an introduction and a record of Day 1
First my why. I am a stay at home Mum with a 12 month old, and I have gained 20kg in 2 years, that’s 10kg a year, or just under 1kg a month. Ideally I should be more than 20kg lighter, but since I don’t want to overwhelm my mind or my body, I’m going to aim for 10kg by the end of the challenge. That’s approximately 3.25kg a month, or just under 1kg a week. This is both achievable and healthy.
In reality I will not be jumping on the scales again until the end of the challenge. This practice is both depressing and stressful for me, so I won’t be weighing myself regularly.
I will be taking my measurements weekly: Bust, Hips, Waist, Shoulders, Upper arms and Thighs, I’m also going to record every workout, and take progress photographs, allowing me to work on my posture. You’ll see what I mean in a minute. Continue reading “12 Week Transformation Challenge”