It’s challenge day 3
I can’t believe it’s already Ali’s 12 week transformation challenge day 3! Thats gone super quick. I’m finding my biggest issue at the moment is that I’m not eating enough calories… WHAT? you ask, the less calories the better right? WRONG… I need to eat enough calories per day to stop my metabolism from slowing down.
Yep I do, even the Intermittent fasters still eat a minimum amount of calories per day. So how do I do this…you guessed it, small frequent snacking. I need to eat at least a minimum of 1000 Calories per day, that’s half an adults daily intake, and less than half my daily intake.
What do you mean less than half YOUR daily intake?
I’m glad you asked, well everybody has their own BMR, or Basal Metabolic Rate, this is basically the minimum amount of calories you burn per day while you are resting. This is calculated by some complex calculations involving your height in feet and inches and your weight in pounds, your gender, and your age. I didn’t do the calculations myself, I used an online calculator, they are everywhere.
So my BMR is approximately 1,782 calories per day, then I add my general activity levels and I get … 2300+ calories as my maintenance level, this means I need to take in less then 2300 calories per day to lose weight, but equal or more than 1782 calories per day to keep my metabolism at its current level. Continue reading “12 Week Transformation Challenge Day 3”