Ali’s 12 Week Transformation Challenge
It’s challenge day 4 and I’m on my last shake. How? I was drinking the shake at least a week before I started the Challenge, and there’s only 20 serves per cannister. That is equal to 10 days of two shakes a week. I made it to 11 days. I have a confession to make, before I started the challenge I wasn’t as vigilant, hence why I needed to set up a challenge.
Now that I’ve got that off my chest let me tell you about my day. Well I was naughty, I didn’t get my workout in. and I don’t think I got my calories in either. I thought I’d give myself a shot at Intermittent Fasting, because I’ve been doing some research, and all the ladies that have given themselves a name due to their athletic figure, or have competed in bodybuilding contest all do it with amazing results. So I thought I’d give it a try.
Don’t get me wrong I don’t intend to compete…
However I am going to try out a 16 hour fast per day, most of that 16 hours I’m sleeping. Basically when I wake up I don’t break the fast til about midday, and I only give myself 8 hours to eat my calories. I can have a coffee in the morning when I first wake up, without milk or sugar, or, in my case, I can have the Herbalife Green tea and all my supplements before 12 but otherwise nothing but water until midday. If you’re not doing herbalife or coffee, you can do a green tea with a squeeze of lemon, or any tea without milk.
So I tried that, and I didn’t break my fast until midday, in which case I broke it with a Herbalife shake with only water and my MANA supplement, and a piece of banana cake, with butter, my little one didn’t want it so I ate it instead.
A couple hours later I had a snack of 2 boiled eggs and baby spinach, dressed with a little french vinaigrette.
2 hours later I had another Herbalife shake. This time I had with HiLo (or half and half) milk instead of water. The formula measure was a little scant, because it was the last of my shake, so I decided to add the milk. It’ll add a little extra protein, and therefore stave off my hunger a bit.
Heres the reason I didn’t do my workout…
I went to my Mum and Dad’s after lunch but before dinner. When I got there I filled up on celery, hummus, carrot sticks, kalamata olives, aged cheddar cheese and some amazingly delicious sunflower seeds and cranberry wheat biscuits. I ate a huge portion of this little packet of biscuits, probably about 10 or 11 from a 20 pack. Kudos to me cause I still got all my eating done before 8pm, my cutoff for the fast. Double Kudos cause when I think about it maybe I did get all my calories in. We all filled up on this little tapas. None of us had dinner, and I still got home too late to do my workout.
What are the wins?
Challenge day 4 has had a few wins. Intermittent fasting first day went well. I still ate at least 1 healthy meal throughout the day. We can call it two (it’s not like the tapas was all bad either). I drank all 4L of water. I still had my two shakes. And I wrote this Blogpost.
Don’t forget, it’s the little things that make all the difference. I believe in you